Online EMDR Therapy in Carlsbad, CA
Trauma Recovery Resources
What You Should Know About Online EMDR Therapy
I’ve been treating patients online with EMDR therapy since 2020. Here’s what I think you should know.
Can EMDR Therapy Be Done Online?
You’d like to do EMDR therapy online, but how does it even work? Maybe I can help!
How Long Does EMDR Therapy Take?
Want to know what kind of commitment you are making when you decide to do EMDR therapy?
Common Reactions to EMDR Therapy
Each person reacts differently to EMDR. Here are the most common reactions to EMDR therapy.
EMDR Glossary: Dissociation
We all dissociate, some of us more than others! Learn about dissociation here.
EMDR Tip: You Don’t Have To Tell Me All Of The Details!
In EMDR, you don’t have to give me all of the details of your past for you to find healing.
EMDR Phase Eight: Re-evaluation
EMDR Phase Eight allows us to check the memories we’ve been working on and keep working!
EMDR Phase SEVEN: CLOSURE
EMDR Phase Seven happens at the end of each session! In this phase, we close down the session and prepare you to meet the rest of your day.
EMDR Phase Six: Body Scan
EMDR Phase Six focuses on any lingering tension that is stuck in your body.
EMDR Phase Five: Installation
Of EMDR’s eight phases, phase five is my favorite. In this phase, we are enhancing how you feel about yourself!
EMDR Phase Four: Desensitization
Of EMDR’s eight phases, THIS phase (desensitization), is the phase people most what to understand.
EMDR Phase Three: Assessment
Want to understand EMDR? Here’s a review of Phase 3 of the 8 stages.
EMDR Phase Two: Preparation
Want to understand EMDR? Here’s a review of Phase 2 of the 8 stages.
EMDR Phase One: History And Treatment Planning
Want to understand EMDR? Here’s a review of Phase 1 of the 8 stages.
What To Expect In An EMDR Session
Curious about what an actual EMDR session is like? Click here to find out!
Trauma Self Help Resources By EMDR Specialists
You need help, but you don't think you need a formal trauma therapist (yet?) - click here for some self-help resources created by trauma specialists.
EMDR Glossary: Eye Movement Desensitization Reprocessing
What does EMDR even mean? Click here to find out.
EMDR Glossary: Adaptive Information Processing Model
What are all these strange EMDR terms? Let’s start with EMDR’s Adaptive Information Processing Model.
Why I Changed My Mind About EMDR Therapy
Learn why this former skeptic became an EMDR advocate.
5 Questions To Ask When Looking For An EMDR Therapist
Not sure how to know if an EMDR therapist is qualified to treat you? Let me help.